We will be working with athletic trainers from Olmsted Medical Center Sports Medicine and Athletic Performance on Strength & Conditioning Training as a required part of our fall season.
During the off-season/summer, it is STRONGLY encouraged (not required) for the girls to attend workouts during the off-season and summer skills & drills practices. If they cannot attend workouts at school, it is strongly encouraged they continue to work on their fitness on their own.
Visit the Fitness / Off-Season Summer Training page for more information.
The coaching staff strongly encourages and believes in the benefits of this program! We have already seen significant growth and improvement in our athletes that have chosen to participate, and we hope that with continued dedication, our volleyball players will feel stronger, have less injuries, be able to hit the volleyball harder, and be able to jump higher.
The concession stand at home events is used as a fundraiser for our volleyball fund for future equipment or team needs. Every family is expected to work the concession stand one or more times throughout the season.
The schedule and sign-up for concession stand shifts will be available at the Fall Sign-Up night and online through a Google Doc. The schedule will also be posted in the concession stand. If you do not sign-up, you will be assigned a shift. If you are unable to make your shift, it is YOUR responsibility to find a substitute to work your time slot.