FITNESS / OFF-SEASON TRAINING
We will be working with athletic trainers from Olmsted Medical Center Sports Medicine and Athletic Performance on Strength & Conditioning Training as a required part of our fall season.
During the off-season/summer, it is STRONGLY encouraged (not required) for the players to attend workouts during the off-season and summer skills & drills practices. If they cannot attend workouts at school, it is strongly encouraged they continue to work on their fitness on their own. The coaching staff strongly encourages and believes in the benefits of this program! We have already seen significant growth and improvement in our athletes that have chosen to participate, and we hope that with continued dedication, our volleyball players will feel stronger, have less injuries, be able to hit the volleyball harder, and be able to jump higher. |
resources
|
In-Season (fall)Strength & Conditioning Training- Offered through Olmsted Medical Center
|
Vertical Divider
|
off season + summerSummer Skills & Drills Practice
Strength & Conditioning Training- Offered through Olmsted Medical Center
|
SOCIAL DISTANCING / AT HOME WORKOUTS
There are LOTS of ways to stay active & involved! 🏃♀️🏐💪
Check out OMC's At Home Workouts @ https://bit.ly/vb_athomeworkouts
Here are some Volleyball Training/Tips/Fun Stuff on Social Media:
Check out OMC's At Home Workouts @ https://bit.ly/vb_athomeworkouts
Here are some Volleyball Training/Tips/Fun Stuff on Social Media:
- Follow U.S. Beach National Team Athletic Performance Coach Christian Hartford on Instagram for workout tips while self-isolating. @chartford10
- Follow #VolleyOn on Instagram and Twitter for creative ideas on how the volleyball community is staying strong!
- Your kids play different sports? No problem! (MadFrog) - Twitter
- At-home trick shot challenge - Twitter
- Club One AZ Volleyball - Twitter
- Circle City VBC getting creative with a pool noodle - Twitter
- Back to where it all started - Twitter
- Make up a game! (Norcal VB)- Instagram
- Work on your ball control (Ontario VB)- Instagram
- No net? Get creative! (United Volleyball) - Instagram
- Father-daughter creativity - Instagram
- Letter Fitness (Heidi Anderson - USAV Cadre)
- Flip a Coin Workout (Heidi Anderson - USAV Cadre)